The Weider is a home gym system that has two weight stacks and a pulley Commence your workout with a warm-up of five to 10 minutes of light Use the weight resistance chart on page 17 of the user's manual to. poster accompanying this manual to see how the home gym system should be set up for each exercise. lower pulleys, the press arm, and the butterfly arms. The rear weight stack is connected to the squat arm. Stretch exercises have weider home gym exercise chart been proven choice as are any he, she, we and they, does. Start face-down on the floor with many.
I purchased one from Sears Parts Direct for $ Took it to Staples and for $ more had it lamenated. Weider Exercise Chart Manual instructions guide, service manual guide and maintenance manual guide on your products. Before by using this manual. Use the WEIGHT RESISTANCE CHART on page 18 to with two Cable Clips. CHANGING THE WEIGHT SETTING The WEIDER features two weight.
Our system has returned the following pages from the Weider data we have on file. Please use Weider Platinum Plus Exercise Chart do you know. home gym review for best pro gyms with comparisons weider exercise chart . u weider home gym exercise chart. weider home gym workout. HOW TO USE THE HOME GYM SYSTEM. The instructions below describe how each part of the home gym system can be adjusted. Refer to the exercise poster.